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NUTRITION CALCULATOR

TIME TO RECALCULATE!

If you’ve already lost 12+ pounds since your last quiz then it’s time to go ahead and recalculate your numbers to account for any changes to your metabolic rate. Just like your onboarding quiz, your answers will help us determine your total calories and macronutrient ratios. Your results will be emailed to you, and from that point you will apply the same exact principles to your meal portioning.

What is your First Name?

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What is your Last Name?

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What is your age?

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What is your gender?

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What is your Weight

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What is your height?

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Which of these best depicts your current level of body fat?

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Which of these best depicts your current level of body fat?

Option 1

https://storage.tally.so/1972c4a7-3aee-4a23-94a3-d29cda1457a4/01.png

Option 2

https://storage.tally.so/b523a09f-f65f-406c-81e4-1ab8e6420106/02.png

Option 3

https://storage.tally.so/f08c0122-494d-49ed-bc5d-7c201978f468/03.png

Option 4

https://storage.tally.so/0fdf3d35-0781-42c5-a739-8da00d45694d/04.png

Option 5

https://storage.tally.so/c2ac6601-5082-4008-b277-bada15fe6cfe/05.png

Option 6

https://storage.tally.so/9a365522-17cf-4c96-b10d-8ce2a08c8eae/06.png

Option 7

https://storage.tally.so/706904d5-9436-46b4-8669-6d60dd7bf284/06.png

Option 8

https://storage.tally.so/2bf891ad-2b22-451a-b07a-12060e751e5c/08.png

How many pounds would you ideally like to lose?

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How many pounds would you ideally like to lose?

A

0-5

B

5-10

C

10-20

D

20-30

E

30-40

F

40+

How many inches would you ideally like to lose in your waist?

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How many inches would you ideally like to lose in your waist?

A

1-2”

B

2-4”

C

4-6”

D

6-8”

E

8-10”

F

10”+

Email

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Enter your email to get your results.