If you’re reading this then it means you reached your weight loss goals and congratulations are in order! That’s a huge accomplishment so pat yourself on the back.
Now it’s time to make some small adjustments to your nutrition plan to take you out of a deficit and bring your calories and macros to a maintenance level. Just like previous quizzes your results will be emailed to you, and from that point you will continue to apply the same exact principles to your meal portioning.